On the upcoming January 5, 2025, Monopoli will host the presentation of the book "Free from a Weight – Nutrition and Anti-Stress Strategies", written by Prof. Mauro Destino, professor at the "San Raffaele" University of Rome in the Degree Course in Human Nutrition Sciences.

The event will be held in the evocative Chiesa Rettoria Sant'Angelo from 6:00 PM to 7:00 PM. The event is part of the series "Presepiando – meetings around music", a series of initiatives that combine culture, tradition, and well-being.

"Free from a Weight" is a book that addresses the delicate link between nutrition and stress, offering practical and scientifically based solutions to regain physical and mental balance through mindful eating.

Gift for participants:
Attendees will have the opportunity to receive a free e-book (upon reservation).

Event details:

• When: Sunday, January 5, 6:00 PM-7:00 PM
• Where: Chiesa Rettoria Sant'Angelo, Monopoli
• Admission: Free

Don't miss this opportunity to delve deeper into the connection between nutrition and well-being, guided by one of the leading experts in the field.

Book your spot now and come discover how to reduce stress through mindful nutrition