© Graphic design project Diaìta Media
Do you know Mauro.
From burnout to balance
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My journey towards well-being...
"Do you want to talk to someone about how to lose weight?" asked a member of my family.
"What are they talking about?" I thought.
At 14, my life revolved around sports and the constant pressure to lose weight.
I had never thought about my body image or my weight. But from that moment on, I never stopped thinking about it because of the constant pressure to restrict my eating.
Hunger and fatigue were always present, and I often felt dizzy.
When my best friend, unaware of my personal struggles, told my coach that I couldn't even wear the tracksuit with all that fat, I felt humiliated.
The situation got worse when some of my teammates, especially those I admired most for their athletic skills, started to mock me.
One of them, in particular, made a jab that hurt me more than anything else. He said: "Hey, with that belly you'll never need an air bag!"
That phrase crept in like poison, undermining my self-esteem and self-confidence. I fought back tears as I tried to hide my suffering behind a forced smile.
Restrictive diets, sudden weight fluctuations, and even the prescription of slimming pills; what didn't I try during that time. All things that turned out to be unhealthy and unsustainable. It took me the next twenty years to truly understand what it means to eat, live, and thrive.
Today, as a nutritionist and expert in weight management, I help others change their lives and forget about "diet" foods and calories. I replace these impositions with positive changes in health and lifestyle that are the core of my philosophy, focusing on "real" foods and an integrated approach to life.
My career in nutrition has taken me to many universities. I have also entered many TV studios, meeting rooms, and into the lives of many people to share my principles that have proven time and again to work, and it is an honor to share them with you here!
Keep in mind that your journey to health can be beautiful and I am here to help you every step of the way!
My nutritional philosophy
Procaska and Di C. Model
Professional bio
I am excited to be here with my team of experts, ready to support you on your journey towards the goal of healthy eating and a lifestyle you truly love!
Every member of our team is a licensed professional dedicated to our unified Model.
Mauro Destino (SSA, PhD), is a nationally recognized nutritionist and lecturer in the Master's Degree Courses in Human Nutrition Sciences. He is an expert in anti-aging nutrition and an engaging communicator who inspires many people to eat and live well.
My nutritional philosophy is based on an essential approach that inspires you to plan a nutritious and delicious diet. I encourage you to live a lifestyle that reflects your desires and to thrive in every aspect of your existence. My mission is to guide you towards complete well-being.
Beyond the scale.
A simple, short, and essential book to start your change.
© Graphic design project Diaìta Media