© Graphic design project Diaìta Media
Create the healthy life you love!
It depends on you...
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Your dream is the goal.
I am here for you with my team of nutritionists to help you embrace the joy of eating well and create the healthy life you love! All our experts are licensed nutritionists dedicated to a unified model.
Our philosophy
HAVING A HEALTHY RELATIONSHIP WITH FOOD IS MUCH MORE THAN JUST THE FOOD ITSELF.
WE ARE NUTRITIONISTS ALLIED WITH YOUR CHANGE, NOT CONSULTANTS.
You can eat whatever you want
We follow your growth through change
Simply counting calories or avoiding certain elements in food will never truly nourish you completely. Eating healthy means finding a balance between the science of nutrition, your personal intuition about what makes you feel good, and what is sufficient for your body. Understanding how and why you eat without forgetting to enjoy the abundance of flavors and the joyful occasions that food offers.
While a consultant might prescribe a specific nutritional or weight loss program, we as allies in your change encourage you to be an active participant in the process of creating the life you desire. We believe that this style of collaboration makes it easier for you to invest in developing your goals and action plans, and that you will be more likely to complete, achieve, and maintain the desired results.
HONOR YOUR UNIQUE BODY.
YOU MUST BE RESPONSIBLE.
Be respected for who you are
Commit yourself and you will achieve success
Not all of us are built to have a "model body" (or rather, what society expects a "model body" to be) and for most of us, no level of dietary restriction or physical exercise will change that. It's not about eating to look "perfect" (if that's your goal, there are other people who can help you better). Our goal is to help you create a healthy life that you love, in your own skin, on your own terms. We will help you love and accept the body you were given and create healthy habits that unlock the true power of your body, mind, and spirit.
Even though we will be your guides and therapists, providing you with expert resources and "Ad hoc" perspectives on how to move forward to achieve your health and wellness goals, ultimately it is your responsibility and ability to move forward even when things go wrong or you feel uncomfortable. This attitude will be crucial in determining your success or failure.
How it works.
Through our individualized NutriCoaching programs, we will guide you through the next steps
PERSONAL EVALUATION
We discuss your medical history and any current disorders, your preferences and eating patterns, as well as your challenges and goals to create the healthy life you desire.
We also determine your lifestyle needs and desires.
They are unique, including your schedules, family structure, skills, values, and beliefs regarding food and healthy living.
PERSONALIZED PLAN
Together we will create your personalized health and nutrition plan.
We do not prescribe or approve any particular diet because each of us is complex and different, with unique lives, needs, and bodies. If you are looking for a "magic" diet, there are other people you can turn to.
We work with you at every stage of the process to develop a personalized meal plan to provide you with structure and guidance to help you achieve your goals. We can also provide you with recipe ideas, restaurant recommendations, and lifestyle resources to optimize your personal action plan.
CONTINUOUS SUPPORT
Follow-up appointments give you valuable time for a "check-in." Together we will discuss how you are progressing with your plan and make any necessary adjustments.
We will answer questions and set new goals. These visits are about you getting the guidance and motivation you need to succeed.
Request information.
ONLINE INDIVIDUAL MEETING
Meet Mauro
My nutritional philosophy
Professional bio
Today, as a nutritionist, I help others change their lives and forget about "diet" foods and calories. I replace them with positive changes in terms of health and lifestyle, which are the core of my philosophy, focusing on "real" foods and an integrated approach to life.
Mauro Destino (SSA) is a nationally recognized nutritionist and lecturer in the Master's Degree Courses in Human Nutrition Sciences. He is an expert in anti-aging nutrition and an engaging communicator who inspires many people to eat and live well.
It is based on an essential approach that inspires you to plan a nutritious and delicious diet. I encourage you to live a lifestyle that reflects your desires and to thrive in every aspect of your existence. My mission is to guide you towards complete well-being.
Beyond the scale.
A simple, short, and essential book to start your change.
© Graphic design project Diaìta Media